Mintalitea: Mental Health CBT 1.2.16

Mintalitea: Mental Health CBT 1.2.16

Andrey Kropotov – Freeware – iOS
aus 13 Bewertungen
Neueste Version
1.2.16
Sicher
VERY GOOD User Rating

Mintalitea is a mental health application aimed at assisting users on their therapeutic journey. The app integrates efficient techniques derived from cognitive-behavioral therapy to help individuals enhance their emotional well-being and manage their thoughts and feelings. By implementing these techniques, users can identify detrimental thought patterns affecting their mental health and utilize the powerful gratitude approach to foster positivity and appreciation in their daily lives.

One of the app's prominent features is a comprehensive cognitive-behavioral therapy diary that enables users to effortlessly record their thoughts and emotions, identify trends, and monitor their progress. Through the gratitude tool, which includes a goal-setting feature, users can establish attainable objectives and break them down into manageable steps. This method aids in fostering an optimistic outlook by encouraging individuals to concentrate on positive aspects and celebrate small triumphs.

Mintalitea is tailored to aid users in handling stress, anxiety, depression, and other mental health challenges. Its effective techniques and intuitive interface make it accessible for individuals looking to proactively manage their mental well-being. When used regularly alongside therapy sessions, Mintalitea can help individuals develop resilience, boost self-assurance, and enhance overall quality of life.

It is worth noting that Mintalitea is intended to complement professional mental health care rather than serve as a substitute. By utilizing Mintalitea alongside therapy, users can gain deeper insights into their emotions and thinking patterns while acquiring strategies to enhance their mental well-being. The app offers a secure and private environment for users to explore their thoughts and emotions, fostering a more positive perspective on life.

Whether individuals are grappling with negative thought patterns, low self-esteem, or other mental health issues, Mintalitea provides valuable support. With its effective techniques and user-friendly design, the app empowers users to proactively address their mental health needs in a constructive manner. Start your journey towards improved mental well-being today by downloading Mintalitea.

Übersicht

Mintalitea: Mental Health CBT ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Andrey Kropotov entwickelt wird.

Die neueste Version von Mintalitea: Mental Health CBT ist 1.2.16, veröffentlicht am 21.05.2024. Die erste Version wurde unserer Datenbank am 21.05.2024 hinzugefügt.

Mintalitea: Mental Health CBT läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Mintalitea: Mental Health CBT eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte


AIME Mental Health & Wellbeing

The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months.

CopingCard CBT Mental Health

The app offers a comprehensive suite of mental health tools aimed at enhancing user well-being. Among its key features are: Dysfunctional Thoughts Test / ABC Model - A method for identifying and restructuring negative thought patterns.

Emotions Diary

Mastering the art of perception and effectively expressing emotions can greatly enhance your overall physical well-being. However, understanding and monitoring your feelings may seem like a daunting task at first glance.

KARVEN sport club

The application provides users with the ability to stay informed about the latest news and schedules of the Club. It facilitates timely updates regarding any changes to the timetable and special offers, enhancing the overall user …

LiveTree Positive Affirmations

LiveTree is an app designed to enhance meditation through the practice of positive affirmations. Meditation serves as a tool to foster a positive mindset and envision a transformative life illuminated by optimism and new perspectives.

One Yoga&Meditation

One Yoga&Meditation: Review One Yoga&Meditation is a comprehensive software application developed by Bikram Yoga Moscow LLC to assist users in their yoga and meditation journey.

Psy: Mental health & emotions

PSY serves as a supportive companion for individuals pursuing self-development, psychological well-being, and enhanced mental health.

SelfSync: AI Coach, Meditation

"SelfSync" is a product born from a collaborative effort of experts across various psychology disciplines. Through the application of the scientific method and established methodologies like MBSR (mindfulness-based stress reduction) and …

Sleepy - sleep coach

My name is Sleepy, and I specialize in sleep coaching. The 30-day program I offer has shown improvement in sleep quality for 81% of participants.

TheRun

TheRun is an innovative platform designed for individuals who lead an active lifestyle and seek community engagement through various modes of transport.

ZZZZ - Go back to sleep

For those who find themselves staring at the clock during the night, contemplating the minutes slipping away, ZZZZ offers a thoughtful solution designed to facilitate a more restful sleep experience.

Витамины для взрослых: аудио

The following review examines an online psychological support service that provides users with a platform to address psychological challenges and stress without the constraints of scheduling or feeling intrusive.

Neueste Updates


Inventory & Stock Online 2.4.51

This stock and inventory management solution presents an efficient tool for small retailers, suppliers, and medium-sized manufacturers. It emphasizes ease of use, enabling users to streamline inventory control with minimal effort.

Knoxville Wx 5.17.604

Stay informed and prepared with the Knoxville Weather app. This application is brought to you by the reputable weather experts at WATE 6 On Your Side Storm Team, offering the most precise hour-by-hour forecast for East Tennessee.

RiksTV 3.0.1

Watch TV anywhere in Norway - on mobile, tablet, Apple TV, and Android TV. With the RiksTV app, you can watch live TV, weekly archives, sports, news, movies, and series wherever you are, both at home and throughout the EU/EEA.

AnimeLook:AI Photo Editor 1.4

AnimeLook: AI Photo Editor is an innovative tool in the realm of AI art generation, offering users the opportunity to translate text prompts into striking visual images.

ドット魔女 私は魔法(物理)で無双する 1.25.1

A tower defense game with over 5 million downloads worldwide has made its debut in Japan. As an imminent army of monsters approaches, players are called upon to mobilize the witches of the castle to confront this looming threat.

FastPay-Send Money (TW to PH) 4.6.1

Our services include: Send Money from Taiwan to the Philippines Quick and easy registration process Payment convenience at select stores (7-ELEVEN, Family Mart, Hi-Life, OK Mart) Flexible money collection …
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

A AVAide MKV Converter for Mac
Mühelose MKV-Konvertierung mit AVAide MKV Converter für Mac
C Code 39 Barcode Font Package
Verbessern Sie Ihren Barcode-Druck mit dem Code 39 Font Package von IDAutomation
C Code 39 Barcode Fonts Package
Optimieren Sie Ihren Barcode-Druck mit Code 39 Barcode-Schriftarten
F Filemaker QR Code Generator
Mühelose QR-Code-Erstellung mit dem FileMaker QR-Code-Generator
A Apeaksoft iPhone Transfer for Mac
Mühelose iPhone-Datenverwaltung mit Apeaksoft iPhone Transfer für Mac
V Vidmore Video Converter for Mac
Transformieren Sie Ihr Videoerlebnis mit Vidmore Video Converter für Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!