Mintalitea: Mental Health CBT 1.2.16

Mintalitea: Mental Health CBT 1.2.16

Andrey Kropotov – Freeware – iOS
out of 13 votes
Latest Version
1.2.16
Safe to install
VERY GOOD User Rating

Mintalitea is a mental health application aimed at assisting users on their therapeutic journey. The app integrates efficient techniques derived from cognitive-behavioral therapy to help individuals enhance their emotional well-being and manage their thoughts and feelings. By implementing these techniques, users can identify detrimental thought patterns affecting their mental health and utilize the powerful gratitude approach to foster positivity and appreciation in their daily lives.

One of the app's prominent features is a comprehensive cognitive-behavioral therapy diary that enables users to effortlessly record their thoughts and emotions, identify trends, and monitor their progress. Through the gratitude tool, which includes a goal-setting feature, users can establish attainable objectives and break them down into manageable steps. This method aids in fostering an optimistic outlook by encouraging individuals to concentrate on positive aspects and celebrate small triumphs.

Mintalitea is tailored to aid users in handling stress, anxiety, depression, and other mental health challenges. Its effective techniques and intuitive interface make it accessible for individuals looking to proactively manage their mental well-being. When used regularly alongside therapy sessions, Mintalitea can help individuals develop resilience, boost self-assurance, and enhance overall quality of life.

It is worth noting that Mintalitea is intended to complement professional mental health care rather than serve as a substitute. By utilizing Mintalitea alongside therapy, users can gain deeper insights into their emotions and thinking patterns while acquiring strategies to enhance their mental well-being. The app offers a secure and private environment for users to explore their thoughts and emotions, fostering a more positive perspective on life.

Whether individuals are grappling with negative thought patterns, low self-esteem, or other mental health issues, Mintalitea provides valuable support. With its effective techniques and user-friendly design, the app empowers users to proactively address their mental health needs in a constructive manner. Start your journey towards improved mental well-being today by downloading Mintalitea.

Overview

Mintalitea: Mental Health CBT is a Freeware software in the category Home & Hobby developed by Andrey Kropotov.

The latest version of Mintalitea: Mental Health CBT is 1.2.16, released on 05/21/2024. It was initially added to our database on 05/21/2024.

Mintalitea: Mental Health CBT runs on the following operating systems: iOS.

Users of Mintalitea: Mental Health CBT gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


AIME Mental Health & Wellbeing

The AIME app offers a comprehensive resource for individuals seeking support in mental health, happiness, and overall wellbeing, available free for the first 12 months.

CopingCard CBT Mental Health

The app offers a comprehensive suite of mental health tools aimed at enhancing user well-being. Among its key features are: Dysfunctional Thoughts Test / ABC Model - A method for identifying and restructuring negative thought patterns.

Emotions Diary

Mastering the art of perception and effectively expressing emotions can greatly enhance your overall physical well-being. However, understanding and monitoring your feelings may seem like a daunting task at first glance.

KARVEN sport club

The application provides users with the ability to stay informed about the latest news and schedules of the Club. It facilitates timely updates regarding any changes to the timetable and special offers, enhancing the overall user …

LiveTree Positive Affirmations

LiveTree is an app designed to enhance meditation through the practice of positive affirmations. Meditation serves as a tool to foster a positive mindset and envision a transformative life illuminated by optimism and new perspectives.

Mute: Psychology and Support

Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in …
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Boom: Bass Booster & Equalizer 2.8.5

Unleash Powerful Sound with Boom: Bass Booster & Equalizer!

Proxy verify tool 1.0

The software offers fast and efficient proxy verification, supporting a wide range of protocols such as SOCKS, HTTP(S), VLESS, VMESS, Trojan, Shadowsocks, and more.

Multi-channel proxy client 2.10

The software is a powerful solution for managing multiple proxy channels simultaneously. Each channel has its own independent pool of proxies and subscriptions, ensuring unique IPs for every connection.

Microsoft Windows Desktop Runtime 9.0.6.34917

Enhance the performance of your Windows applications with Microsoft Windows Desktop Runtime

Microsoft .NET SDK (x64) 9.3.125.26904

Overview of Microsoft .NET SDK (x64) The Microsoft .NET SDK (x64) is an essential development toolkit designed for building, deploying, and maintaining modern applications across various platforms.